There is no doubt that olive oil consists of monounsaturated fats that are very healthy. Unfortunately, there are many people who suggest not to consume any kind of oils in order to keep yourself healthy. But, the fact is that when it comes to cooking, dressing and marinating, extra virgin olive oil is the healthiest option. There are different types of olive oil available in the market and among them, extra virgin olive oil is the best. It is a natural and unrefined juice of olives consisting of antioxidant properties, polyphenols. You will not find these health properties in other vegetable oils. The popularity of olive oil is rapidly increasing and therefore, organic olive oil Mill Company is delivering the highest-quality extra virgin olive oil to the consumers.
As you all know that olive is a fruit and if we talk about extra virgin olive oil, it is the unrefined olive juice produced without using any kind of chemicals or heat in any step in the olive oil mill company. On the other side, if we talk about the other vegetable oils such as canola oil, peanut oil and corn oil, they are produced using chemicals. Yes, you have heard it right; chemicals are used in order to extract oil from the seeds. Apart from this, an industrial solvent and high heat are used.
Switching To Extra Virgin Olive Oil
Extra virgin olive oil has monounsaturated fats that not only aid in weight loss but also improve overall health conditions. Extra virgin olive oil is rich in micronutrients. Most of the proven health benefits of extra virgin olive oil come from these micronutrients. It has valuable anti-oxidants that you will never find in other edible oils. Well, there are some scientifically proven reasons why you should switch to extra virgin olive oil. So, have a look at the following points:
- Extra virgin olive oil has the potentiality to mitigate systematic inflammation. According to one study, patients having arthritis have shown significant improvements in mobility and pain after adding extra virgin olive oil to their daily diet.
- Extra virgin olive oil is rich in polyphenols that can kill cancer cells without destroying the other healthy cells. You will not get this thing in other edible oils. It is also effective against breast cancer cells.
So, if you are in need of the highest quality extra virgin olive oil from the house of the world’s best olive oil brand, you can visit Artem Oliva.