What are the Differences Between Olive Oil and Olive Pomace Oil?

What are the Differences Between Olive Oil and Olive Pomace Oil?

Olive oil is a popular ingredient in many kitchens around the world, renowned for its rich flavor and numerous health benefits. But did you know that there’s another type of oil derived from olives called olive pomace oil?

In this blog post, we’ll explore the differences between olive oil and pomace oil, their production processes, and their various uses.

Let’s get into the details of the differences between olive oil and olive pomace oils.

Olive Pomace Oil of Artem Oliva

The Production Process of Olive Oil and Olive Pomace Oil

Olive Oil Production

Olive oil is extracted from the fruit of the olive tree, known as olives. The olive oil production process typically involves three main steps:

a) Harvesting: Olives are harvested at their optimal ripeness to ensure the best quality oil.

b) Crushing: The olives are crushed into a paste using a mill or grinder.

c) Pressing or Centrifugation: The paste is then pressed or centrifuged to separate the oil from the remaining solids and water.

There are several grades of olive oil, with the highest quality being extra virgin olive oil (EVOO). EVOO is obtained from the first cold pressing of the olives, meaning that the oil is extracted without the use of heat or chemicals. This process helps preserve the natural flavors, aromas, and health benefits of the oil.

Olive Pomace Oil Production

Pomace oil is a lower-known product that comes from the same olives used for olive oil production. It is produced from the remaining pulp, skins, and pits (collectively called pomace) after the extraction of olive oil.

The pomace oil production process involves two main steps:

a) Solvent Extraction: Chemical solvents, such as hexane, are used to extract the remaining oil from the pomace.

b) Refining: The extracted oil undergoes a refining process to remove impurities, resulting in refined pomace oil.

Refined pomace oil is typically blended with a small percentage of virgin olive oil to improve its taste and aroma. The final product is called olive pomace oil.

The Differences Between Olive Oil and Pomace Oil

Production Process

The primary difference between olive oil and pomace oil lies in their production processes. Olive oil is extracted using mechanical methods, while pomace oil is extracted using chemical solvents and then refined. This difference in production methods leads to variations in taste, aroma, and nutritional content.

Taste and Aroma

Olive oil, especially extra virgin olive oil, is known for its rich, fruity taste and distinctive aroma. Pomace oil, on the other hand, has a milder flavor and less pronounced aroma due to the refining process.

Nutritional Content

Olive oil is packed with healthful monounsaturated fats, antioxidants, and other beneficial compounds. It is known for its numerous health benefits, such as reducing the risk of heart disease, lowering inflammation, and supporting a healthy immune system.

EVOO, in particular, contains the highest levels of these beneficial compounds.

Pomace oil, however, has a lower nutritional content due to using solvents and the refining process. While it still contains monounsaturated fats, its antioxidant content is significantly lower than that of olive oil.

Smoke Point

One notable advantage of pomace oil over olive oil is its higher smoke point. The smoke point refers to the temperature at which an oil starts to break down and produce smoke. Pomace oil has a smoke point of around 460°F (238°C), while olive oil’s smoke point ranges from 320°F to 410°F (160°C to 210°C) depending on the grade.

Pomace oil is better for high-heat cooking, like frying or sautéing, because it doesn’t break down easily and creates harmful compounds at high temperatures. Olive oil, especially extra virgin olive oil, works best for low-heat cooking or as a finishing oil to give dishes more flavor.


Due to the differences in production processes and quality, pomace oil is generally less expensive than olive oil. This makes it a more budget-friendly option for those who are looking for cooking oil that is still derived from olives but comes at a lower cost.

Uses in Cooking

Both olive oil and pomace oil have their own unique uses in the kitchen. Olive oil, particularly extra virgin olive oil, is ideal for salad dressings, marinades, and drizzling overcooked foods to enhance their flavor. Its rich taste and aroma make it a delicious addition to various dishes.

Pomace oil, on the other hand, is better suited for high-heat cooking, such as frying and sautéing. Its neutral taste and higher smoke point make it a practical choice for everyday cooking where the distinct flavor of olive oil is not necessary.

In summary, both olive oil and pomace oil come from olives, but they differ in how they’re made, flavor, nutrition, heat tolerance, price, and cooking uses.

Olive oil, particularly extra virgin olive oil, is known for its rich flavor, aroma, and numerous health benefits, making it an excellent choice for low-heat cooking and finishing dishes. On the other hand, pomace oil, with its milder taste and higher smoke point, is a more budget-friendly and practical option for high-heat cooking methods.