❈ Savory Feta, Spinach, and Red Pepper Muffins ❈

❈ Savory Feta, Spinach, and Red Pepper Muffins ❈
AuthorArtem OlivaCategoryDifficultyIntermediate

Packed with spinach, sweet red peppers, and feta, these savory muffins are perfect
as a snack or for a quick breakfast.

Yields12 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
35 Minutes

 2 cups All-purpose Flour
 ¾ cup Whole-wheat Flour
 ¼ cup granulated sugar
 2 tsp Baking Powder
 1 tsp Paprika
 ¾ tsp Salt
 2 Eggs
 ¾ cup Low-fat 2% Milk
 ¾ cup crumbled feta
 125 cups Fresh Baby Leaf Spinach, Thinly Sliced
  cup Jarred Red Peppers, Drained, Patted Dry, and Chopped

1

Preheat the oven to 375°F (190°C) and line a large muffin pan with
12 muffin liners.

2

In a large bowl, combine the all-purpose flour, whole-wheat flour,
sugar, baking powder, paprika, and salt. Mix well.

3

In a medium bowl, whisk the olive oil, eggs, and milk.

4

Add the wet ingredients to the dry ingredients, and use a wooden
spoon to stir until the ingredients are just blended and form a
thick dough.

5

Add the feta, spinach, and peppers, and mix gently until all the
ingredients are incorporated. Evenly divide the mixture among the
muffin liners.

6

Transfer to the oven, and bake for 25 minutes or until a toothpick
inserted into the middle of a muffin comes out clean.

7

Set the muffins aside to cool for 10 minutes, and remove them from
the pan. Store in an airtight container in the refrigerator for up to
3 days. (Remove from the refrigerator 10 minutes before consuming.)

Nutrition Facts

Servings 12


Amount Per Serving
Calories 244
% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Total Carbohydrate 27g9%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

 

Ingredients

 2 cups All-purpose Flour
 ¾ cup Whole-wheat Flour
 ¼ cup granulated sugar
 2 tsp Baking Powder
 1 tsp Paprika
 ¾ tsp Salt
 2 Eggs
 ¾ cup Low-fat 2% Milk
 ¾ cup crumbled feta
 125 cups Fresh Baby Leaf Spinach, Thinly Sliced
  cup Jarred Red Peppers, Drained, Patted Dry, and Chopped

Directions

1

Preheat the oven to 375°F (190°C) and line a large muffin pan with
12 muffin liners.

2

In a large bowl, combine the all-purpose flour, whole-wheat flour,
sugar, baking powder, paprika, and salt. Mix well.

3

In a medium bowl, whisk the olive oil, eggs, and milk.

4

Add the wet ingredients to the dry ingredients, and use a wooden
spoon to stir until the ingredients are just blended and form a
thick dough.

5

Add the feta, spinach, and peppers, and mix gently until all the
ingredients are incorporated. Evenly divide the mixture among the
muffin liners.

6

Transfer to the oven, and bake for 25 minutes or until a toothpick
inserted into the middle of a muffin comes out clean.

7

Set the muffins aside to cool for 10 minutes, and remove them from
the pan. Store in an airtight container in the refrigerator for up to
3 days. (Remove from the refrigerator 10 minutes before consuming.)

❈ Savory Feta, Spinach, and Red Pepper Muffins ❈